“Hammer”
5 Rounds:
5 Power clean 60/40
10 Front squat (60/40
5 Jerk 60/40
20 pull-ups
Rest 90 sec. between rounds
Letting Beauty Speak Up Itself
“Hammer”
5 Rounds:
5 Power clean 60/40
10 Front squat (60/40
5 Jerk 60/40
20 pull-ups
Rest 90 sec. between rounds
Letting Beauty Speak Up Itself