Handstand Push-ups
3 sets of 5 (deficit)
For reps:
Tabata Thrusters 20/15
Tabata Double-unders
Tabata Sit-ups
Tabata Push-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Suunnattomat kiitokset pikkujouluista koko porukalle!