Categories Yleinen 071213 Lauantai Post author By The Black Book Post date December 6, 2013 Strict Pull-ups 3*Max reps 12 min AMRAP of, 10 Ring Dip 25 KB Swing 24/16 30 Walking lunges Juuso, Row ← 061213 Perjantai → 091213 Maanantai