Categories Yleinen 171213 Tiistai Post author By The Black Book Post date December 16, 2013 Shoulder press 5-5-5-5-5 5 Rounds for reps: 15s Burpees 15s Rest 15s Row (cal) 15s Rest 15s Wallballs 20/14 45s Rest ← 161213 Maanantai → 181213 Keskiviikko