Weighted Pull-up
5-5-5-5-5
Complete as many rounds and reps as possible in 7 minutes of:
5 Burpees
10 Toes to bar
15 Kb Swings 32/24
Best of 2013
Weighted Pull-up
5-5-5-5-5
Complete as many rounds and reps as possible in 7 minutes of:
5 Burpees
10 Toes to bar
15 Kb Swings 32/24
Best of 2013