Front Squat
3-3-3-2
3 Rounds for time:
6 Clean & Jerk 90/60
12 Ring dip
http://youtu.be/DoVv5rAtmz4
Registration is now Open
Front Squat
3-3-3-2
3 Rounds for time:
6 Clean & Jerk 90/60
12 Ring dip
http://youtu.be/DoVv5rAtmz4
Registration is now Open