Ring Dip
3*10
For reps:
Tabata Box Jumps 24/20
1 min Rest
Tabata Toes to bar
1 min Rest
Tabata Row (cal)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Breakfast tip
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