5 sets:
3-Position Hang clean
hi hang – above knee – below knee
For time:
20 Front Squat 60/42,5
30 Power Clean 60/42,5
40 Box Jump 60/50
50 Burpee
60 Kb Swing 32/24
Registration is now Open
5 sets:
3-Position Hang clean
hi hang – above knee – below knee
For time:
20 Front Squat 60/42,5
30 Power Clean 60/42,5
40 Box Jump 60/50
50 Burpee
60 Kb Swing 32/24
Registration is now Open