Yleinen

180314 Tiistai

Post author By The Black Book
Post date March 17, 2014

5 sets:
3 Push press – 2 Push jerk – 1 Split jerk

10 min AMRAP of,
1-2-3-4-5-6..
Muscle-ups
5-10-15-20-25..
Burpees

Teemu, warmup