Test week
Find 1 RM
Back Squat/Push Press
For reps and time:
Max UB Strict Pull-ups
Rest 2 min
Max UB Double unders (3 tries)
Rest 2 min
Row 2k
Nea H.
Categories
CrossFit TurkuCrossFit TurkuFind 1 RM
Back Squat/Push Press
For reps and time:
Max UB Strict Pull-ups
Rest 2 min
Max UB Double unders (3 tries)
Rest 2 min
Row 2k
Nea H.