Deload week
Technique
Chest to bar / Bar Muscle-up
Couple WOD,
50 cal row
AMRAP of, 5 strict pullup 10 sit-up 15 squat
40 cal row
AMRAP of, 5 strict pullup 10 sit-up 15 squat
30 cal row
AMRAP of, 5 strict pullup 10 sit-up 15 squat
20 cal row
AMRAP of, 5 strict pullup 10 sit-up 15 squat
10 cal row
AMRAP of, 5 strict pullup 10 sit-up 15 squat
“Push-up” Annika