Split Jerk
1-1-1-1-1-1-1
18-15-12-9-6-3
Deadlift 100/70
Ring Push-up
Row Technique Correction with Ben Bergeron
Categories
CrossFit TurkuCrossFit TurkuSplit Jerk
1-1-1-1-1-1-1
18-15-12-9-6-3
Deadlift 100/70
Ring Push-up
Row Technique Correction with Ben Bergeron