Deload week
Warm-up run
12 min AMRAP of,
1-2-3-4-5-6-7..
Strict pull-ups
Strict ring dips
Anna M. @Karjalan Kovin 2014
Warm-up run
12 min AMRAP of,
1-2-3-4-5-6-7..
Strict pull-ups
Strict ring dips
Anna M. @Karjalan Kovin 2014