291114 Lauantai

Post author By The Black Book
Post date November 28, 2014

Team workout of 4,

4 Rope climb (1 each)
100 Box jump 24″/20″
4 Rope climb (1 each)
100 Thruster 30/20
4 Rope climb (1 each)
100 Burpee
4 Rope climb (1 each)
100 Hang power clean
4 Rope climb (1 each)