Thruster / push press / push jerk / split jerk
1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Riika I. clean
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CrossFit TurkuCrossFit TurkuThruster / push press / push jerk / split jerk
1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Riika I. clean