Deload week
Rowing technique
3 Rounds:
1 min Row
1 min Side plank
1 min Side plank
1 min Plank
1 min Triple-under
Ville J.
Rowing technique
3 Rounds:
1 min Row
1 min Side plank
1 min Side plank
1 min Plank
1 min Triple-under
Ville J.