Deload week
30m Handstand walk/
4*30 s Handstand hold
Partner row,
1 min row
2 min row
3 min row
2 min row
1 min row
Noora V.
Deload week
30m Handstand walk/
4*30 s Handstand hold
Partner row,
1 min row
2 min row
3 min row
2 min row
1 min row
Noora V.