For time:
300m Run
21 Push press 50/35
21 Walking lunges
300m Run
15 Push press 50/35
15 Walking lunges
300m Run
9 Push press 50/35
9 Walking lunges
300m Run
Bette E. Burpee
For time:
300m Run
21 Push press 50/35
21 Walking lunges
300m Run
15 Push press 50/35
15 Walking lunges
300m Run
9 Push press 50/35
9 Walking lunges
300m Run
Bette E. Burpee