Deload Week
Muscle-up technique
5 Rounds:
20 Air Squat
5 Muscle-up
90s rest
Micke N. & Pauli S. farmers carry @SaliskaBailut2015
Deload Week
Muscle-up technique
5 Rounds:
20 Air Squat
5 Muscle-up
90s rest
Micke N. & Pauli S. farmers carry @SaliskaBailut2015