Deadlift
Go for a heavy 3 rep
Couple workout for time:
100 Double-under
75 Cal Row
50 Box step ups (weighted)
CrossFit Team Series 2015: Event 1 Demo
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CrossFit TurkuCrossFit TurkuDeadlift
Go for a heavy 3 rep
Couple workout for time:
100 Double-under
75 Cal Row
50 Box step ups (weighted)
CrossFit Team Series 2015: Event 1 Demo