Deload week
Pull-up
Foundations
“Death by Pull-up + Push-up”
With a continuously running clock do one pull-up and push-up the first minute, two pull-ups and push-ups the second minute, three pull-ups and push-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Froning: The Fittest Man in History [Official Trailer]