Deload Week
Bar muscle-up
Foundations
20 min AMRAP of,
Run 300m
1 Bar muscle-up / Chest to bar
Run 300m
2 Bar muscle-up / Chest to bar
Run 300m
3 Bar muscle-up / Chest to bar
Run 300m
Categories
CrossFit TurkuCrossFit TurkuDeload Week
Bar muscle-up
Foundations
20 min AMRAP of,
Run 300m
1 Bar muscle-up / Chest to bar
Run 300m
2 Bar muscle-up / Chest to bar
Run 300m
3 Bar muscle-up / Chest to bar
Run 300m