Deload Week
Rope climb
Foundations
On the minute for 25 minutes,
2 Rope climb
4 Burpee box jump 20″
6 Thruster 42,5/30
8 Toes to bar
10 Push-up
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CrossFit TurkuCrossFit TurkuDeload Week
Rope climb
Foundations
On the minute for 25 minutes,
2 Rope climb
4 Burpee box jump 20″
6 Thruster 42,5/30
8 Toes to bar
10 Push-up