Deload Week
Speed deadlift
3-3-3-3-3 @60%
As many repetitions as possible in 10 minutes of,
1-2-3-4-5-6..
Strict Pull-up
10 Wallball 20/14
Categories
CrossFit TurkuCrossFit TurkuDeload Week
Speed deadlift
3-3-3-3-3 @60%
As many repetitions as possible in 10 minutes of,
1-2-3-4-5-6..
Strict Pull-up
10 Wallball 20/14