Back squat
12-9-6
Rest 4 min between sets, use 50-60% of 1RM
As many rounds as possible in 6 minutes of,
12 Deadlift 80/55
12 Toes to bar
Toni R.
Back squat
12-9-6
Rest 4 min between sets, use 50-60% of 1RM
As many rounds as possible in 6 minutes of,
12 Deadlift 80/55
12 Toes to bar
Toni R.