Deload week
Double-under & snatch drills
partner workout in turns,
7 rounds:
30 double-unders
10 hang power snatch 30/20
SaliskaBailut 2016 Teemu V. rope climbing
Double-under & snatch drills
partner workout in turns,
7 rounds:
30 double-unders
10 hang power snatch 30/20
SaliskaBailut 2016 Teemu V. rope climbing