Deload week
As many rounds as possible in 10 minutes of,
8 wallball 20/14
8 burpee
8 sit-up
10 minute rest
As many rounds as possible in 10 minutes of,
8 box over jump 24″/20″
4 kettlebell snatch right
4 kettlebell snatch left
Key is, to keep the avrage heartrate below 85% of max heartrate within the intervals.
