Deload week
Hang power snatch
5 x 5 repetitions
with 3 second pause at the catch position
Use a light enough weight for the repetitions to be powerful, aggressive and technically solid.
Lauri K.
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CrossFit TurkuCrossFit TurkuDeload week
Hang power snatch
5 x 5 repetitions
with 3 second pause at the catch position
Use a light enough weight for the repetitions to be powerful, aggressive and technically solid.
Lauri K.