Every 3 minutes for 6 rounds:
5 strict chest to bar pull-ups
10 front squat @40% 1RM
15 burpee
This is part of a six week progression to develop pull-ups and squat.
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CrossFit TurkuCrossFit TurkuEvery 3 minutes for 6 rounds:
5 strict chest to bar pull-ups
10 front squat @40% 1RM
15 burpee
This is part of a six week progression to develop pull-ups and squat.