Daily max in snatch
15 x 1 at 80% from 1rm
(3 second pause in the bottom & top position)
Greenhorn Challenge 2016
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CrossFit TurkuCrossFit TurkuDaily max in snatch
15 x 1 at 80% from 1rm
(3 second pause in the bottom & top position)
Greenhorn Challenge 2016