On the minute for 12 minutes,
6 deadlift
4 hang power clean
3 push jerk
50% from 1rm clean and jerk.
This is part of a 6 week “DT” progression.
Jimmy F. at Greenhorn Challenge 2016
Categories
CrossFit TurkuCrossFit TurkuOn the minute for 12 minutes,
6 deadlift
4 hang power clean
3 push jerk
50% from 1rm clean and jerk.
This is part of a 6 week “DT” progression.
Jimmy F. at Greenhorn Challenge 2016