Category: Yleinen

For time:
40-30-20-10
Wallball 20/14
KBS 24/16

2*AMRAP strict Muscle-ups
Rest as needed

For time:
400m Run
15 Muscle-up/Ring Dip
400m Run
12 Muscle-up/ Ring Dip
400m Run
9 Muscle-up/ Ring Dip

Overhead squat
Find heavy 3 rep

4 Rounds:
9 Overhead squat 50/35
15 Burpees

Partner workout, you go i go.

8 Rounds:
250m Row
8 Front Squat 80/55
Rest

Reebok CrossFit Games Open

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

More info here

On the minute for 12 minutes,

2 Squat Clean @80%

Good morning
3*10

4 Rounds:
400m Run
21 KB Swing 24/16
12 Burpee

AMRAP
For Max Reps:
1 min Muscle-Ups/Ring Dips
1 min rest
1 min Handstand Push-Ups/Push-up
1 min Rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups/Push-up
1 min rest
1 min Muscle-Ups/Ring Dips

Compare your score

Courtesy of Invictus

“DT”
Five rounds for time of:
12 Deadlift 70/50
9 Hang power clean 70/50
6 Push jerk 70/50

Compare your score

Technique:
Toes to bar

8min amrap
6 wall squat
8 foam rollouts
10 hollow to superman hold transfers