180223 LAUANTAI
CF Open 23.1
Complete as many reps as possible in 14 min of:
60-calorie row
50 toes-to-bars
40 wall-ball shots 20/14
30 cleans 60/43
20 muscle-ups
scaled:
Complete as many reps as possible in 14 min of:
60-calorie row
50 hanging knee raises
40 wall-ball shots 14710
30 cleans 43/30
20 chin-over-bar pull-ups