271221 MAANANTAI
3 x 10 Db snatch (go for a heavy set)
271221 MAANANTAI
6 Rounds
1min db snatch 22.5/15
1min box over burpee
2min rest
281221 TIISTAI
1RM Back squat
3 rounds for quality:
6+6 reverse lunge
20 back extension
20 v-up
291221 KESKIVIIKKO
Every 8min for 3 rounds
40/30 cal row
20 kb swing 32/24
15 handstand push-up
5 wallwalk
301221 TORSTAI
in 10min
Find your 1RM Power clean
301221 TORSTAI
7min AMRAP
5 box jumps 75/60
3 cleans 100/70
311221 PERJANTAI
"Fran"
21 – 15 – 9
Thruster 42,5/30
Pull-up