190721 MAANANTAI
every 2,5min for 4 Rounds
4-8 strict pull-up
4-8 strict ringdip
190721 MAANANTAI
6 min AMRAP
3-6-9-12…
deadlift 70/50
push-up
200721 TIISTAI
back squat
5 x 2 @85-95% 1rm
200721 TIISTAI
front squat
3 x 5 @75% 1rm
210721 KESKIVIIKKO
every 8min for 3 rounds
15 burpee
20 toes to bar / heels over hips
15 burpee
40 sit-up
220721 TORSTAI
for time
800m run
50 wallball
400m run
50 box over jump
800m run
240721 LAUANTAI
8min AMRAP
12/9 cal row
16 db hang snatch 22.5/15
240721 LAUANTAI
8min AMRAP
12/9 cal ski
16 kb hang snatch 24/16