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Yleinen

WOD for Monday, Mar 29, 2021

290321 MAANANTAI

For time:
1,5k ski
60 kb swing 24/16
1k ski
40 kb swing
500m ski
20 kb swing

300321 TIISTAI

Deadlift 4 x 8 @60-75%

3 Rounds
20 russian twists
15 arch rock
10 front rack lunge
1-2min rest

310321 KESKIVIIKKO

"Modified Ellen"
For time
3 Rounds
20 burpee
21 db snatch 22.5/15
12 thruster 45/30

010421 TORSTAI

2k row

010421 TORSTAI

every 2min for 4 rounds
4-8 strict pullup
8 ringrow

020421 PERJANTAI

power snatch
5 x 2 @70-85% 1rm

020421 PERJANTAI

"Randy"
For time
75 power snatch 35/25

030421 LAUANTAI

15min AMRAP
1 squat clean 100/70
3 box jump 75/60
6 push-ups