290321 MAANANTAI
For time:
1,5k ski
60 kb swing 24/16
1k ski
40 kb swing
500m ski
20 kb swing
300321 TIISTAI
Deadlift 4 x 8 @60-75%
3 Rounds
20 russian twists
15 arch rock
10 front rack lunge
1-2min rest
310321 KESKIVIIKKO
"Modified Ellen"
For time
3 Rounds
20 burpee
21 db snatch 22.5/15
12 thruster 45/30
010421 TORSTAI
2k row
010421 TORSTAI
every 2min for 4 rounds
4-8 strict pullup
8 ringrow
020421 PERJANTAI
power snatch
5 x 2 @70-85% 1rm
020421 PERJANTAI
"Randy"
For time
75 power snatch 35/25
030421 LAUANTAI
15min AMRAP
1 squat clean 100/70
3 box jump 75/60
6 push-ups