030423 MAANANTAI
Every 3min for 4 rounds
10 db bench press
set of push-ups (target 8-12)
030423 MAANANTAI
Partner workout
10min AMRAP (you go, I go)
8 one arm devils press 22.5/15
12 sit-up
040423 TIISTAI
For time:
10 rope climb
75 power snatch 35/25
225 double under
050423 KESKIVIIKKO
Back squat
5 x 10 @80-90% of 10RM BS
(3 rounds
10+10 side bends (with db)
8+8 one legged deadlift with kb's
6+6 back rack reverse lunge)
060423 TORSTAI
(Pull-up skill work (3 levels))
4 rounds
in 90s.: 250/200m row + AMRAP toes to bar
90s rest
070423 PERJANTAI
"Chad"
1000 box step ups
(with a weight vest)
080423 LAUANTAI
Partner "Holleyman"
30 rounds
5 wallball 20/14
3 handstand push-up
1 power clean 100/70
you go, I go
full rounds (15 rounds/each)