290424 MAANANTAI
For time
20 rounds w/ partner (both do 20 rounds)
1 cluster 70/50
3 front squat 70/50
5 toes to bar
rest while partner completes a round
300424 TIISTAI
3 rounds for repetitions
2min AMRAP
3 chest to bar pull-up + 6 push-up
1min REST
2min AMRAP
burpee shuttle run (1 rep = burpee + 7m)
1min REST
2min AMRAP
row (cal)
1min REST
020524 TORSTAI
Back squat
5 x 10 @80-90% of 10RM BS
020524 TORSTAI
3 rounds for repetitions
1min kb sumo deadlift high-pull 32/24
1min sit-up
1min kb russian swing 32/24
1min rest
030524 PERJANTAI
no heels hang snatch pull 2 x 5
hang muscle snatch 2 x 5
paused hang power snatch 2 x 5
(2s pause on catch)
every 30s for 8 rounds
1 low hang power snatch @70%
every 45s for 8 rounds
1 power snatch @80%
040524 PERJANTAI
For time
100 double under / 200 single under
40 handstand push-up
60/50 cal ski
40 shoulder to overhead 60/40
100 double under / 200 single under
050524 SUNNUNTAI
"Eleanor"
for time:
1 mile run
100 devils press (2×22.5/15)
1 mile run