050824 MAANANTAI
4 rounds for repetitions
1min wallball 20/14
1min toes to bar
1min box jump 60/50
1min row (cal)
1min rest
060824 TIISTAI
Clean pull
4 x 2 @90-100% 1rm clean
060824 TIISTAI
"Grace"
For time
30 clean & jerk 60/42,5
070824 KESKIVIIKKO
18min AMRAP w/ partner
10/8 cal ski
4 front squat 70/50
1 rope climb
alternating rounds w/ partner
080824 TORSTAI
Push press
4 – 3 – 3 – 2 – 2
– start @70% and add weight as needed
080824 TORSTAI
4 rounds
in 90s:
2-3 wall walk
AMRAP one arm devils press 30/22.5
90s REST
090824 PERJANTAI
Snatch pull + hang power snatch
2 x 1 + 3 @50-60%
2 x 1 + 2 @60-70%
3 x 1 + 1 @75-85%
30 barbell sit-ups & 60 arch rock
100824 LAUANTAI
For time
1 mile run
then 3 rounds
100 double under
50 reverse lunges
25 sit-ups
050824 MAANANTAI
4 rounds for repetitions
1min wallball 20/14
1min toes to bar
1min box jump 60/50
1min row
1min rest
060824 TIISTAI
Clean pull
4 x 2 @90-100% 1rm clean
060824 TIISTAI
"Grace"
For time
30 clean & jerk 60/42,5
070824 KESKIVIIKKO
18min AMRAP w/ partner
10/8 cal ski
4 front squat 70/50
1 rope climb
alternating rounds w/ partner
080824 TORSTAI
Push press
4 – 3 – 3 – 2 – 2
– start @70% and add weight as needed
080824 TORSTAI
4 rounds
in 90s:
2-3 wall walk
AMRAP one arm devils press 30/22.5
90s REST
090824 PERJANTAI
Snatch pull + hang power snatch
2 x 1 + 3 @50-60%
2 x 1 + 2 @60-70%
3 x 1 + 1 @75-85%
30 barbell sit-ups & 60 arch rock
100824 LAUANTAI
For time
1 mile run
then 3 rounds
100 double under
50 reverse lunges
25 sit-ups