290822 MAANANTAI
Max reps of strict pullups
290822 MAANANTAI
"Jackie"
1k row
50 thruster 20/15
30 pullup
300822 TIISTAI
"CrossFit Total 1"
Back squat 1-1-1
Shoulder press 1-1-1
Deadlift 1-1-1
310822 KESKIVIIKKO
Find daily max in
power clean + push jerk
310822 KESKIVIIKKO
"Grace"
30 clean & jerk 60/42,5
010922 TORSTAI
"Diane"
21 – 15 – 9
Deadlift 102,5/70
Handstand push-up
020922 PERJANTAI
"CrossFit Oly Total"
3 attemps to establish
max snatch
max clean & jerk
030922 LAUANTAI
"The Ghost"
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
040922 SUNNUNTAI
HERO WOD
"Holleyman"
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)