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Yleinen

WOD for Sunday, Dec 25, 2022

271222 TIISTAI

Every 4min for 3 rounds
10 bench press 85/50
10 deadlift 120/85

271222 TIISTAI

Every 2min for 3 rounds
15 push-up
15 v-up

281222 KESKIVIIKKO

Partner workout
20min AMRAP
A. 2 rounds of
8 toes to bar
12 wallball 20/14
B. row for calories

alternate between A. and B.

291222 TORSTAI

3 Rounds
In 90s:
15 overhead squat 40/25
AMRAP bar facing burpee
90s REST
In 90s:
20 db hang snatch 22.5/15
AMRAP db over burpee
90s REST

301222 PERJANTAI

(3 rounds
3 hi-hang power clean @30-40% + 3 drop jump
1-2 mn rest)

Every 3min for 6 rounds
2 Power clean
2 Front squat
2 Push jerk

@60-80% 1rm c&j

311222 LAUANTAI

"Fran"
21 – 15 – 9
Thruster 42,5/30
Pull-up