271222 TIISTAI
Every 4min for 3 rounds
10 bench press 85/50
10 deadlift 120/85
271222 TIISTAI
Every 2min for 3 rounds
15 push-up
15 v-up
281222 KESKIVIIKKO
Partner workout
20min AMRAP
A. 2 rounds of
8 toes to bar
12 wallball 20/14
B. row for calories
alternate between A. and B.
291222 TORSTAI
3 Rounds
In 90s:
15 overhead squat 40/25
AMRAP bar facing burpee
90s REST
In 90s:
20 db hang snatch 22.5/15
AMRAP db over burpee
90s REST
301222 PERJANTAI
(3 rounds
3 hi-hang power clean @30-40% + 3 drop jump
1-2 mn rest)
Every 3min for 6 rounds
2 Power clean
2 Front squat
2 Push jerk
@60-80% 1rm c&j
311222 LAUANTAI
"Fran"
21 – 15 – 9
Thruster 42,5/30
Pull-up