170723 MAANANTAI
For time with partner
100 cal ski
60 front squat 50/35
80 cal ski
40 front squat 50/35
60 cal ski
20 front squat 50/35
180723 TIISTAI
4 rounds
1min turkish get-up
1min hip thrust
1min back rack reverse lunges
1min v-ups
1min rest
190723 KESKIVIIKKO
20min AMRAP
12 handstand push-ups
8 bar muscle-ups
4 power cleans 90/60
200723 TORSTAI
(On the minute for 8 min
1. 10-20s L-sit hold
2. 4-8 strict pullup)
2 rounds
2min rope climb
1min rest
2min toes to rings
1min rest
2min back extension
1min rest
210723 PERJANTAI
On the minute for 30min (alternate between a, b & c)
1. 1 snatch
2. 2 snatch
3. 3 snatch
barbell @70-75% 1rm
220723 LAUANTAI
every 5min for 6 rounds
20 db snatch 22.5/15
run around the building