310723 MAANANTAI
"Karabel"
10 rounds
3 power snatch 60/42,5
15 wallball 20/14
010823 TIISTAI
Weighted pullup 4 x 5 or
every 90s for 6 rounds: 4-8 strict pull-up
010823 TIISTAI
every 4min for 4 rounds
300/250m row
15 pullup / jumping pullup
020823 KESKIVIIKKO
Thruster
5 – 4 – 3 – 2 – 1
020823 KESKIVIIKKO
3 rounds
10 front squat 80/55
20 v-up
2min rest
030823 TORSTAI
20min AMRAP with partner
6 rope climb
24 toes to bar
36 box over jump
040823 PERJANTAI
Every 2 min for 10 rounds
1 power snatch
1 hang squat snatch
1 high hang squat snatch
start @50% 1rm snatch, add weight if technique allows
040823 PERJANTAI
Front squat
3 x 3 @80-85%