010822 MAANANTAI
"Hope"
3 Rounds For Total Reps in 17 minutes
1 minute Burpees
1 minute Power Snatches 35/25
1 minute Box Jumps 60/50
1 minute Thrusters 35/25
1 minute Chest-to-Bar Pull-Ups
1 minute Rest
020822 TIISTAI
Back squat
6 – 6 – 4 – 4 @60-80%
020822 TIISTAI
12min AMRAP
5 deadlifts 110/75
10 weighted box step-ups 15's/10's
030822 KESKIVIIKKO
20min AMRAP
12 handstand push-ups
8 bar muscle-ups
4 power cleans 90/60
040822 TORSTAI
For time:
500m row
040822 TORSTAI
4 Rounds
90s work:
6+6 db one arm hang power clean 22.5/15
6+6 db one arm push jerk 22.5/15
AMRAP row (cal)
90s REST
050822 PERJANTAI
every 2,5min for 5 rounds
1 hang snatch
2 snatch balance
3 overhead squat
start @50% of 1rm snatch, add weight as needed
050822 PERJANTAI
every 2min for 5 rounds
1 snatch pull + 1 snatch
start @70% of 1rm snatch, add weight as needed