250324 MAANANTAI
(3 x 20-30s (free) handstand hold
3 sets of shoulder taps )
15min AMRAP w/ partner (you go, I go, full rounds)
6 deficit handstand push-up
8 box jump 60/50
10 db one arm thruster 22.5/15
260324 TIISTAI
Back squat
10 – 8 – 8 – 6 – 6
– 1 set every 3min, keep weights easy (45-70%)
260324 TIISTAI
For load
10 – 8 – 6 – 4 – 2 turkish get-up
12 russian kb swing 32/24 after each set
270324 KESKIVIIKKO
For time w/ partner
100 overhead squat 42,5/30
50 bar over burpee
100 power snatch 42,5/30
50 bar over burpee
100 hang squat snatch 42,5/30
50 bar over burpee
split reps
280324 TORSTAI
Every 3min for 5 rounds
1-5 ring muscle-up / progression
15 double kb deadlift 32's/24's
20 v-up
290324 PERJANTAI
4 rounds
90s AMRAP row (cal)
30s rest
90s AMRAP ski (cal)
30s rest
90s AMRAP shuttle run (1 rep = 2x7m)
30s rest
90s AMRAP double under
30s rest
300324 LAUANTAI
For time
21 – 15 – 9
power clean 50/35
toes to bar
300324 LAUANTAI
(rest until 12:00 then)
for time
42 – 30 – 18
db one arm hang c&j 22.5/15
sit-up