300522 MAANANTAI
20min AMRAP
10 devils press 22.5/15
15 box step overs w/ db 22.5/15
20 sit-up
(3 Rounds
1min plank hold
30s+30s side plank hold
1min rest)
310522 TIISTAI
Tempo back squat (31×1)
3 x 5 @50%
310522 TIISTAI
DT
5 Rounds
12 deadlift 70/50
9 hang power clean 70/50
6 shoulder to overhead 70/50
010622 KESKIVIIKKO
Pariskaba laji 1.
020622 TORSTAI
Team workout (team of 3)
25min AMRAP
1-4 ring muscle-up / progression
60 double under / 90 single under
1 (legless) rope climb
each perform full rounds
030622 PERJANTAI
3 rounds
3 hi-hang power clean @30-40%
3 drop jump
030622 PERJANTAI
every 20s for 8 rounds
1 power clean @60% 1rm
3min rest
every 40s for 8 rounds
1 power clean @70% 1rm
3min rest
every 60s for 8 rounds
1 power clean @80% 1rm
040622 LAUANTAI
Pariskaba laji 2.