281122 MAANANTAI
Max reps of strict pullups
281122 MAANANTAI
"Jackie"
1k row
50 thruster 20/15
30 pullup
291122 TIISTAI
"CrossFit Total 1"
Back squat 1-1-1
Shoulder press 1-1-1
Deadlift 1-1-1
301122 KESKIVIIKKO
Find daily max in
power clean + push jerk
301122 KESKIVIIKKO
Grace"
30 clean & jerk 60/42,5
011222 TORSTAI
"Diane"
21 – 15 – 9
Deadlift 102,5/70
Handstand push-up
021222 PERJANTAI
"CrossFit Oly Total"
3 attemps to establish
max snatch
max clean & jerk
031222 LAUANTAI
"The Ghost"
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
041222 SUNNUNTAI
HERO WOD
"Loredo with erg"
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 m Erg
Deload version / beginner
4 Rounds For Time