101022 MAANANTAI
For time:
60/50 cal row
45 box over jump 60/50
30 toes to bar
10 wall walk
30 toes to bar
45 box over jump 60/50
60/50 cal row
111022 TIISTAI
Deadlift
5 – 5 – 5 – 3 – 3
65% – 70% – 75% – 80% – 85%
111022 TIISTAI
Partner workout (you go, I go, full rounds)
5 rounds
15 wallball 20/14
15 double kb deadlift 24's/16's
both do 5 rounds
121022 KESKIVIIKKO
14min AMRAP
15 burpee
30 db one arm hang power clean 22.5/15
60 double under
131022 TORSTAI
Pushpress
4 – 3 – 3 – 2
70% – 80% – 85% – 90%
141022 PERJANTAI
tall snatch 5 x 2
OTM 6
2 hang snatch w/ 3s pause on catch @65-70%
OTM 6
2 snatch w/ 2s pause on catch @75-80%
151022 LAUANTAI
3 rounds
in 90s:
4 clean & jerk @70-75% 1rm
AMRAP ski
90s rest
then:
3 rounds
in 90s:
16/12 cal ski
AMRAP clean & jerk @70-75% 1rm
90s rest
161022 SUNNUNTAI
"Omar"
For Time
10 Thrusters 42,5/30
15 Bar-Facing Burpees
20 Thrusters 42,5/30
25 Bar-Facing Burpees
30 Thrusters 42,5/30
35 Bar-Facing Burpees