260922 MAANANTAI
3 Rounds
2min AMRAP
6 power clean & push jerk 60/42,5
6 bar over burpee
1min REST
2min AMRAP
ski (cal)
1min REST
270922 TIISTAI
Deadlift
8 – 6 – 4 – 4
65% – 70% – 80% – 85%
270922 TIISTAI
3 rounds
10 db deadlift 22.5's/15's
10 db box step ups 22.5's/15's
rest while partner completes a round
280922 KESKIVIIKKO
Partner workout
22min AMRAP
A: 2 rounds of
14 db snatch 22.5/15
14 wallball 20/14
B: row for calories for as long as your
partner completes 2 rounds of A
alternate between A & B
290922 TORSTAI
Pushpress
4 x 6 @60-80%
290922 TORSTAI
For time:
30 v-ups
15 strict handstand push-up
40 sit-ups
20 handstand push-up
300922 PERJANTAI
tall clean 4 x 3
hang clean + low hang clean 4 x 1+2
low hang clean + clean 4 x 1+1
011022 LAUANTAI
10 min AMRAP
30 toes to bar
15 devils press 22.5's/15's
011022 LAUANTAI
10 min AMRAP
90 double under
15 box over jump 60/50
021022 SUNNUNTAI
HERO WOD
"Donny"
21-15-9-9-15-21
deadlift 100/70
burpee