STRENGTH 19.5 Part1
Back Squat
10 reps at 60% of your 1RM back squat.
10 reps at 65%.
8 reps at 70%.
8 reps at 75%.
Rest for 3-5 minutes between sets.
STRENGTH 19.5 Part2
Alternating Dumbbell Lunges
Build to a 20RM over the course of 4 sets.
All sets must be done as sets of 20.
Rest for two minutes between sets.
STRENGTH 19.5 Part3
Dumbbell Strict Press
4 x 8 reps at 100% of your 10RM
Rest for two minutes between sets.